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ON THE WAY TO HARMONY
REACHING A STATE OF HARMONY
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ON THE WAY TO HARMONY

Conceptually, what works for a professional athlete in order to develop physical fitness and achieve peak performance works also for a fifty five year old mother of two kids.

The reason? From a biological and biochemical aspect we are all made of the same material.
While in concept we can pursue similar paths, we all have different goals, different likes and dislikes, different lifestyles, different personalities, and different skills and talents. That is known as Bio-individuality and it is a unique principle. That same principle applies in the nutritional aspect.

Latest research shows that one man’s food might be another man’s poison and suggests that people have to eat according to their metabolic type in order to justify the old cliché “You are what you eat.”
Additionally, the human psyche is the driving factor behind our motivation and our attitudes. It is very important to have fun, to learn and to grow, ideally with every activity in which we engage or at least to strive for that goal.

Even more important is the fact that it is part of every normal human being’s nature to strive to be in harmony with his internal and external environment. Therefore, a High Quality Personal Training should have a science at its theoretical foundation and an art at its practical application. It should reflect the theoretical concepts and practical bio-individuality, and it should address the physical, emotional and spiritual side of a person, initiating and contributing the path to a harmonious life.

In other words, a holistic approach to an active lifestyle can have a dramatic difference in achieving your health & fitness goals.